Natural High Blood Pressure Treatment Tip

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 Natural High Blood Pressure Treatment Tip

Natural High Blood Pressure Treatment Tip

WHAT did I say? Breathing come on.BPS 5 ReviewReally this is so true. Just ask your Doctor on your next visit. Did you know that if you make an effort to to take in deep breaths several times through out the day that it creates more oxygen rich blood that is so important to reduce disease, especially high blood pressure.

The best way to do this is by sitting up straight and relaxing your belly muscles. Now breathe in through your nose as much as you can then slowly let the air out through your nose not your mouth. That's it, so simple but the problem lies in us not doing it, the problem arises that we forget to do it.

So how do we solve this problem? Keep it simple it only takes about 21 days for us to acquire a new habit.

The great news is you can actually do this while you're commuting to work, going to the grocery store, even taking a shower etc. This is just a matter of learning how to make a conscience effort. Post a sticky note on your dash or refrigerator.

This is also a great way to wake up your body. Is easy to do and only takes a couple minutes and it won't effect your busy schedule. Another great benefit of this technique is if you are a smoker by doing this, will ease the desire to light up again.

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