Eat More - Boost Metabolism

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Eat More - Boost Metabolism

Eat More - Boost Metabolism

While lying on your back, place your hands Shapeshifter Yoga Review  behind your neck and slowly lift your head towards the ceiling. Try and hold the position and place a finger just above your belly button pressing down gently. You will feel a gap, the distance between the muscles and you need to assess how wide it is. If the gap is one finger wide or none at all, then you should be okay to start exercising. If the gap is two or more fingers wide, then you need to be careful.

Most mums will be able to start walking and performing gentle exercises soon after delivery. For the first six weeks, do what you can. Start with 10 to 15 minutes per day, slowly increasing this time as your strength and endurance builds. On a beautiful day, put your baby in the stroller and walk around the neighborhood or a park. Even carrying your baby in a sling while you run errands will burn calories and increase bonding time. Exercises to consider during the first 6 weeks include pelvic floor see above, lower tummy muscle, and pelvic tilt exercises.

Lie on your back on the floor or bed and bend your knees by taking your feet up and comfortably close to your buttocks. Close and draw up the sphincter muscle. However, don't contract your buttocks. Next, close and draw up the muscles around your vaginal area and urethra as if you are trying to hold back urine.

Pull your belly button in and up to feel your lower tummy muscles tighten. Hold for a count of 10 while trying to breathe normally. Slowly relax and let go. Wait a few seconds then repeat. For maximum results, perform this exercise 5 times. Lie on your back on the floor or bed and bend your knees by taking your feet up comfortably close to your buttocks.

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