Lose Weight By Eating The Only Permanent Solution

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Lose Weight by Eating The Only Permanent Solution

Lose Weight by Eating The Only Permanent Solution

The truth is most of this is totally worthlessThe Beta Switch Reviewand they know it. So they just keep pumping out more and more knowing full well you will buy the next great promise, over and over and over.

It doesn't matter how many crunches, sit-ups or how many of these ab burner contraptions you use you positively wont get a sleek set of 6 pack abs until you get your body fat down to at least 5%. You can't spot reduce with exercise no matter what the advertisements say.

Culprit number 2: High Carbohydrate Diet Our western high carbohydrate diet. Carbs come primarily from grains. Grains are cheaper to produce, ship, store and manufacture into products in our food supply.

Grains are mostly starch and starch turns into sugar as it is digested. The sugar peak in turn causes an insulin spike. Your muscles can only use and store just so much sugar so the excess gets turned into fat. You could call Insulin the hidden fat storage hormone. Hidden because nobody thinks about insulin unless they are talking about diabetes.

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