Gout Pain Relief - 5 Simple Steps To Take Right Now

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Gout Pain Relief - 5 Simple Steps to Take Right Now

Gout Pain Relief - 5 Simple Steps to Take Right Now


Don't worry, we're not going to suggest you have toBack Pain Sos Reviewabandon the foods you love. We are strong proponents of everything in moderation. That said, there are certain foods you should avoid, and other foods which you should enjoy freely.

Eat fatty meats and organ meats like liver, kidney, and hearts sparingly. Certain fish like herring should only be an occasional treat. On the positive side, cherries, raspberries, and strawberries are great tasting natural foods with anti inflammatory properties. Eat these as much as you like!

You don't have to a workout freak to control your gout. Exercise is very important though. Gout pain is difficult and sometimes it's hard to exercise. Start with walking. Try to walk at least a mile every day. Instead of driving your car on short errands, walk. Instead of taking the elevator, take the stairs. Every little bit helps.

In particular, drink a lot of water. Have a tall glass of water as soon as you awake, then again mid morning, with lunch, in mid afternoon, with dinner, and before sleeping. That's six big glasses right there. Start with that, and aim to increase to eight glasses per day. Water is critical for gout sufferers. It helps remove uric acid from your system.

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