Are You Looking For Natural Ways To Lower Blood Pressure? - 5 Tips On Where To Start Searching

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Are You Looking For Natural Ways to Lower Blood Pressure? - 5 Tips on Where to Start Searching

Are You Looking For Natural Ways to Lower Blood Pressure? - 5 Tips on Where to Start Searching


Can that really happen. It can if you want to Blood Pressure Support Review make it happen. It requires a change in lifestyle. Not only a change, but a commitment to keep the change as a part of your life. You might find it difficult or inconvenient at first but the alternative is the drugs, side effects and co-payments.

If you can stick it out you are going to be so much happier. You obviously will be healthier and with that health your stress levels will drop, your self confidence will return and you'll even probably lose a few pounds.

Is it worth a shot. Here's what you need to do as a minimum. Change your diet. Get a copy of the DASH diet which is endorsed by the American Heart Association. This diet was not designed as a weight loss diet but as a medicine for high blood pressure. It is rich in fresh foods, cold water fish, poultry, lean white meat and some surprising heart healthy food like dark chocolate and avocados.

You absolutely need to change what you eat. You have to cut the salt and increase potassium. Fast food full of trans fat have to be a thing of the past. Caffeine has to be pared back along with alcohol. DASH will explain how this all will help in fighting the free radicals and oxidation that is going on in your blood vessels as well as how the food can actually repair some of the damage already done.

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